Jen Rose

Hi my name is Jen and I’m married with 2 girls and 4 French bulldogs. These frenchies run the roost in my house. Dont let me tell you otherwise. 

I have  been in the CrossFit community for over 12 years. I have also coached at many different gyms and have grown and learned so much from each gym I’ve had the opportunity to be a part of.  I have my Level 1 certification and excited to complete my Level 2 certification at the  beginning of February. I am very excited as well as humbled to be a part of the coaching team at Vanguard CrossFit.  I am excited to watch each of you grow and become the best version of yourself. To be the best, you must be surrounded by the best.  

Welcome to Vanguard CrossFit. I look forward to seeing each of you in class.