Contact

Start the Conversation

If you’re interested in training at Vanguard CrossFit, the best place to start is a conversation.

Whether you are new to functional fitness or have years of experience, our coaches will help you understand how training works, what options make sense for you, and how to get started with confidence.

Address: 10500 Westport Rd, Suite 105, Louisville, KY.

Email: lauren@vanguardcrossfit.com

Phone: (502) 306-3282

Vanguard FoundingMemebers Retouched Final

Stop Overthinking. Start Training.

Membership at Vanguard CrossFit includes access to all scheduled CrossFit and Barbell Club classes led by professional coaches. New members may begin with a complimentary free week to experience our training environment and coaching standards before committing. We believe in transparency and long-term commitment, not hidden restrictions. Additional services like personal training and nutrition coaching are available to support specific goals.

What to Expect

When you reach out, a coach will follow up to:

Answer questions about programs, schedule, and membership
Help you determine the right starting point
Guide you through your next step, including a Free Week or On Ramp if appropriate

There is no pressure and no sales pitch. Just clear information and professional guidance.