Focused Coaching for Real Progress
Personal Training at Vanguard CrossFit provides one on one coaching built around your specific goals, schedule, and training needs. This is individualized training guided by the same standards, experience, and intentional programming used across all Vanguard programs.
Personal Training allows for deeper focus, more detailed feedback, and a plan tailored specifically to you.
What to Expect From Personal Training
Personal Training sessions are fully coached and designed around clear, measurable objectives. Coaches assess movement, training history, and goals to build a plan that supports progress over time. Sessions may focus on strength development, skill refinement, conditioning, injury considerations, or overall fitness depending on your needs.
With Personal Training, you can expect:
- Individualized programming based on your goals
- Focused coaching and movement correction
- Flexible scheduling options
- Progress tracking and regular plan adjustments
Do You Want a More Individual Approach?
Personal Training is ideal for members who want additional focus or a more customized approach to training.
This program is a good fit if you:
- Want one on one coaching and personalized attention
- Have specific performance or health goals
- Are returning from injury or managing limitations
- Want extra accountability beyond group classes
You do not need to be a beginner or advanced athlete to benefit.
If you want a plan built around you, this is the most direct path.
Start With a Plan
Personal Training is available as an add on for members and can be used on its own or alongside CrossFit and Barbell Club.
Coaches will help you determine how Personal Training fits into your overall training plan and long term goals.