CrossFit
Coach-led CrossFit classes that build strength, conditioning, and confidence for every level.
Barbell Club
Focused Olympic lifting and strength work to improve technique and build power.
On-Ramp Program
Learn the fundamentals and scaling options so you can train safely and confidently in class.
Personal Training
One-on-one coaching built around your goals, your schedule, and your fastest path to progress.
Nutrition Coaching
Personalized nutrition habits that support performance, recovery, and long-term health.
Drop-In Experience
Visiting Louisville? Drop in, train with our coaches, and experience Vanguard firsthand.