Performance and Foundations Assessment

A Performance Assessment is designed for current members or anyone with CrossFit or lifting experience who wants a clearer plan for improving.

We’ll look at your goals, movement, mobility, strength, stability, and lifting technique to identify the areas that deserve the most attention.

You’ll leave with a simple plan that complements your regular CrossFit training and can be used during warm-ups, cool-downs, open gym, or additional training.

Great for athletes who want to:

• Improve a specific lift or skill
• Address mobility or stability limitations
• Build strength in a weak area
• Get more direction during open gym
• Work toward a specific training goal

The Foundations Assessment is a one-on-one, 60 minute session designed for people who are new to CrossFit or structured strength training.

We’ll go through the basic movement patterns you’ll see most often in class, including:

• Squatting
• Hinging
• Push-ups and basic upper-body pressing
• Mobility and movement restrictions
• Basic bracing and body control

From there, we’ll develop a clear plan for how to integrate into regular CrossFit classes, including:

• Where you should start
• Appropriate scaling options
• Movements or positions that may need extra attention
• What coaches should be aware of
• Simple work you can use during warm-ups, cool-downs, or open gym

The goal is not to determine whether you are “ready” for CrossFit. CrossFit is scalable to a wide range of abilities. The goal is to give you a better understanding of your starting point and help you enter class with more confidence and direction.